Virtual Connect & Energize Programma 

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Your easy way to stay focused, energized and connected during a full working day from home.

OUR SERVICES

We are all impacted right now by the consequences of the global COVID-19 outbreak and many of us are required to work from home. Besides that this situation requires flexibility, clear communication and arranging your logistics differently, we at Club Mondain know that vitality is as important as ever! Especially during full working days, maintaining a healthy lifestyle is key for optimal performance and a balanced mindset.
 

Working from home, similar to working from airports and hotel rooms, has a whole new set of challenges!

The full program contains:

  • Online access to 9 energizers per day 5 days a week.

  • These energetic moments are streamed live, for you to really connect and to give you

  • Structure and joy in your day-to-day routine. It allows you to maintain focus and stay present.

  • Participate in the daily BYC (Bring your own Coffee)moderated digital hangouts with other subscribers across the globe who are also working from home. Just bring your own coffee!

Light Version

The light version only contains the Bring your own Coffee. 

3 times a week at 10 am 30 you have the opportunity to tap into the knowledge and experience of Club Mondain and her members. 

joining is by registering your details below.

Bring your own coffee

  • 3 BYC-moments per week

  • A different theme every session

  • Connect, share and inspire others

  • Decide for yourself which BYC you are present at

At 10.30 AM, Mon - Wed and Fri.

Digital Bring your own Coffee meeting of 20 minutes, via Zoom.

  1. A Club Mondain host accompanies the meeting and introduces the theme of the day.

  2. Really connect in small break-out groups, meet new people and share your experiences and.. energize!

  3. Log in on the days you want.

  4. You only need to bring your own coffee!

  5. Wednesday is the international version

Full Program

  • Online access to 9 energizers per day - 5 days a week.

  • These energetic moments are for you to really connect and to give you structure and joy in

  • your day-to-day routine. It allows you to maintain focus and staying present.

  • Participation in the daily BYC (Bring your own Coffee) moderated digital hangouts with

  • other subscribers across the globe who are also working from home. Just bring your own

  • coffee!

07:30 Yoga & Stretch       
08:00 Workout of the Day
10:00 Meditation/breathing

11:00 “Bring your own Cofee”(BYC)
Hangout

12:00 Energizer
13:00 Meditation/Breathing

15:00 Energizer
17:00 Yoga & Stretch
17:30 Workout of the Day


 

30 min
30 min 
15 min 

20 min
 

5 min 

15 min 

5 min 

30 min 

30 min 

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